Explore a collection of trusted mental health and wellness screening tools designed to help you better understand your emotional well-being, stress levels, mood patterns, and lifestyle habits.
Measure how stressful situations in your life feel and understand your current stress levels.
A commonly used screening tool that helps identify symptoms associated with depression.
Assess symptoms related to anxiety and gain insight into your emotional well-being.
Evaluate alcohol consumption patterns and understand potential risks associated with alcohol use.
A short, positive self-assessment that measures overall emotional quality of life.
Evaluate sleep quality, sleep duration, and patterns that influence rest.
Identify signs of emotional exhaustion, mental distancing, and reduced personal efficacy.
Measure global self-worth and positive vs. negative feelings about oneself.
A quick self-reflection tool to understand your current emotional state.
| Assessment | Category | Questions | Duration | Popularity | Action |
|---|---|---|---|---|---|
| Perceived Stress Scale (PSS-10) (PSS) | Stress & Burnout | 10 | 3 min | High Demand | |
| Patient Health Questionnaire (PHQ-9) (PHQ-9) | Mood | 9 | 2 min | Most Accessed | |
| Generalized Anxiety Disorder (GAD-7) (GAD-7) | Anxiety | 7 | 2 min | High Engagement | |
| Alcohol Use Disorders Identification Test (AUDIT) | Lifestyle | 10 | 3 min | Growing Demand | |
| WHO-5 Well-Being Index (WHO-5) | Mood | 5 | 1 min | Most Accessed | |
| Pittsburgh Sleep Quality Index (PSQI) | Lifestyle | 9 | 4 min | Growing Demand | |
| Burnout Assessment (BAT) | Stress & Burnout | 12 | 3 min | High Demand | |
| Rosenberg Self-Esteem Scale (RSES) | Identity | 10 | 2 min | Growing Demand | |
| Emotional Wellness Check-In (EWC) | Mood | 8 | 2 min | Most Accessed |
Choose an assessment relevant to your needs.
Answer a series of validated questions honestly.
Receive an instant score and explanation.
Get personalized wellness insights and recommended resources from your AI Wellness Companion.
Assessment results are structured to provide clarity and actionable paths forward without clinical stigma:
Mild symptoms present. Monitoring, restorative rest, and journaling can help.
These assessments are intended for educational, wellness, and self-reflection purposes only. They do not provide medical diagnoses and should not replace professional mental health care, diagnosis, or treatment.
If you are experiencing severe emotional distress, thoughts of self-harm, or a mental health emergency, please seek immediate support from a qualified mental health professional or contact the 988 Suicide & Crisis Lifeline (dial 988 in the US/Canada) or your local emergency services.